Turmeric is the most widely recognized spice found in each Indian family. This dynamic yellow spice isn’t just utilized for seasoning reasons yet has been utilized as a medicinal herb for thousands of years.
It comes from the root of Curcuma longa, a plant of the ginger family, and contains compounds with medicinal properties. These mixtures are called curcuminoids, the most significant of which is curcumin.
Various investigations propose that this zest is valuable for both body and cerebrum. You can either add it to your food or can even have turmeric supplements after seeking your doctor’s advice.
12 Health Benefit Of Turmeric
Anti-inflammatory and pain relief properties
Turmeric helps the body fight off foreign agents and also plays an important role in repairing the damage. According to some studies, the curcumin compound found in this spice is effective as some over-the-counter medicines in reducing inflammation.
According to the Arthritis Foundation, the anti-inflammatory ability of turmeric can reduce the pain that people with arthritis feel in their joints.
Improve Liver Function
In recent times, turmeric has gained popularity due to its antioxidant properties. Antioxidants are beneficial because they protect our bodies from free radicals. It is believed to be so powerful that studies claim that it can protect a person’s liver from being damaged by toxins. Using Turmeric milk every day and help this.
Curcumin in turmeric decreases bloating and brings the stomach-related framework to the target. It stimulates the gallbladder to deliver bile. It additionally helps in forestalling and treating pancreatitis.
Treatment of Glaucoma and Cataract
The anti-oxidant property of Turmeric helps in treating glaucoma and cataract. Regular consumption( use of Haldi ) halts glaucoma progression and prevents vision loss.
Everyday use of Turmeric can reduce the risk of Cancer
Curcumin shows promise as a cancer treatment remedy. However, studies show that it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.
Helps in Digestion
Part of the explanation that turmeric is in curry powder is that it adds a component of delectability to food. Yet, it can likewise assume a significant part in processing that food. Due to its antioxidant and anti-inflammatory properties, turmeric can contribute to healthy digestion.
It’s utilized in ayurvedic medication as a digestive healing agent. Presently Western medication has started to concentrate on how it can help with gut inflammation and gut permeability, two measures of your digestive efficiency. It is in any event, being investigate confided in Source as a treatment for irritable bowel syndrome.
Tumeric health benefits for skin
Turmeric benefits the skin in more ways than one. This age-old component is loaded with antioxidants and anti-inflammatory components that help treat many skin concerns such as acne and acne scars, pigmentation, early signs of aging, and sun damage.
This easily available yellow spice gets its skin-enhancing properties, mainly from curcumin, an active ingredient that imparts radiance and glows to the skin. From acne to stretch marks and psoriasis, turmeric is a miracle ingredient for your skin.
- Treats acne
- Help in Removing dark circles
- Fight eczema and psoriasis
- Reduce scars
- Moistures dry skin
- Helps in antiageing
- Helps in reducing the appearance of dark circles and stretch marks
- Give a natural glow
Curcumin present in turmeric helps in delaying the onset of type 2 diabetes by inhibiting the formation of inflammatory cytokines and thus has a favorable effect on blood sugar (glucose) levels.
Turmeric (Haldi) is a great Immunity Booster
Turmeric also increases immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from many types of infections. Many doctors recommend taking a spoon full of Haldi in a glass of warm milk every day to keep the common cold and flu away. That’s what Indians are doing science centuries.
Good for Brain
Do you know? The Aromatic turmeric or ar-turmeric compound present in turmeric is good for your brain. The compound helps to heal brain stem cells. In addition, curcumin can promote a protein in the brain called brain-derived neurotrophic factor (BDNF).
Helps in Weight Loss
No doubt why Indian spices are known to help in weight loss. Turmeric can help balance your stress hormones, which can lead to sudden weight gain. It reduces the formation of fat tissue, which contributes to reduced body fat and weight gain. Isn’t that great?
Relieve the Symptoms of Allergies
It is known as an anti-inflammatory powerhouse for a good reason and Turmeric Tea is the best source to relieve the symptoms of allergies. Its active ingredient, curcumin, is associated with fewer symptoms of many inflammatory diseases and may help reduce the inflammation and irritation caused by allergic rhinitis.
How to make Turmeric Tea -Heat water in a pan and add turmeric powder to it. Stir it well and pour the mixture ( Haldi ka Kadha) into a glass. Now add honey to it and consume it. Drinking it twice a day can relieve allergy symptoms.
Side Effects Of Turmeric
It can cause Irritation
The same agents in turmeric that support digestive health can irritate when taken in large quantities. Some participants in studies that looked at the use of turmeric for the treatment of cancer had to drop out because their digestion was so negatively affected. It stimulates the stomach to produce more gastric acid. Although it helps the digestion of some people, it can do a number on others.
Bleeding and Gallbladder Problems
It can slow blood clotting, increasing the risk of injury and bleeding in people with bleeding disorders. It can make gallbladder problems even worse so do not use it if you have gallstones or a bile duct obstruction.
Turmeric can cause Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids
Turmeric contains a chemical called curcumin, which can act like the hormone estrogen. In a theory, It can make hormone-sensitive conditions even worse. However, some research suggests that turmeric can reduce the effects of estrogen in some hormone-sensitive cancer cells.
Therefore, it can have beneficial effects on hormone-sensitive conditions. Until more is known, use cautiously if you have a condition that can worsen with exposure to hormones.
Turmeric might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using turmeric at least 2 weeks before a scheduled surgery.
How Should We Consume Turmeric?
- It can be used in cooking in a variety of dishes for color and taste as Indians do every day to day in their life.
- To accomplish the greatest medical advantages, consume it with black pepper, as a compound named piperine in dark pepper builds the ingestion of turmeric in the body.
- Turmeric in milk also known as ‘Golden Milk ‘ or ‘Haldi Doodh’ has gigantic beneficial outcomes on the body.
FAQs Related To Turmeric
- Is it safe to take Turmerrric every day?
The World Health Organization found that 1.4 milligrams of turmeric are good for daily intake according to body weight. It is not advisable to take high doses of turmeric for a long time.
There is not enough research to guarantee security. If you want to consume turmeric to get relief from pain and inflammation, talk to your doctor.
- Can Turmeric help in reducing weight?
Recent research has investigated the role of turmeric in weight loss.
Test-tube studies suggest that curcumin may specifically suppress inflammatory markers that play a role in obesity. These markers are usually elevated in people who are overweight or obese.
Animal studies indicate that this compound can promote weight loss, reduce adipose tissue growth, control weight, and increase your sensitivity to the hormone insulin.
However, a 30-day study in 44 people who were previously unable to lose weight found that supplementing twice a day with 800 mg of curcumin and 8 mg of piperine increased body weight, body mass index (BMI) Significantly decreased, and waist and hip circumference.
Piperine in black pepper is a compound that can increase curcumin absorption by up to 2,000%
A review of 21 studies in more than 1,600 people linked decreasing weight, BMI, and curcumin intake to waist circumference. It also refers to increased levels of adiponectin, a hormone that helps regulate your metabolism.
However, a more detailed study is needed in this case.
- Who should not take Turmeric?
It is advisable that due to their ability to increase bile secretion, turmeric and curcumin should not be taken by individuals with obstruction of the bile duct, cholangitis, liver disease, gallstones, and any other sort of biliary disease.
- Is Turmeric bad for our Kidneys?
Turmeric contains oxalates and may increase the risk of kidney stones.
The intake of a supplementary dose of turmeric can significantly increase the level of oxalate in the urine, increasing the risk of kidney stones in susceptible individuals.
Take caution when taking turmeric if you have a history of kidney stones.
- What are the Side Effects of Curcumin?
Curcumin can decreased iron absorption-
Curcumin can interact with iron, c iron penetrant, and may play a potential role in cancer treatment. It has been thought to affect the absorption of iron but also affects removing iron from the body. “Iron celters have been shown to show antitumor effects”.
High doses of curcumin in mice can cause an iron deficiency but this was observed only when the mice were fed a low iron diet.
Curcumin may have the potential to contribute to the development of anemia in patients with marginal iron status. This can be an important consideration when curcumin is used to treat patients with marginal or low iron stores or who exhibit anemia of cancer and chronic disease.
Curcumin and Gallbladder Disease
Curcumin of 40 mg causes the gallbladder to contract 50%, emptying its contents. This makes a worry concerning gallbladder illness
Curcumin and Blood Thinners
Curcumin can diminish platelet aggregation or blood clotting. Added substances, for example, dark pepper can likewise affect blood clotting. This is all the more a worry with a history of stomach ulcers or on the off chance that you are now taking other blood thinners like ibuprofen or NSAIDs. We suggest examining the expansion of Turmeric Curcumin with your family doctor when blood clotting is a worry.
Curcumin and Pregnancy
Stay away and avoid this supplement if you are pregnant or breastfeeding due to the lack of safety research.
Curcumin supplements are viewed as protected and no adverse side effects have been reported at low doses.
- Does Turmeric Reduce Inflammation?
Yes, it has been used for centuries as a medicine to treat wounds, infections, colds, and liver disease. Studies have also shown that curcumin present in turmeric can reduce inflammation in the body.
- Does Turmeric work for Joint Pain?
Recent studies have found that turmeric is a delicious spice popular in India, which can help relieve joint pain. Spice is popular in Ayurvedic medicine but is mainly used in food in the United States and not as a medicine.
Experts even say that there is clear evidence that the active ingredient in turmeric may have health benefits.
It is widely believed and consider that it contains curcumin, an active ingredient, that has anti-inflammatory and antioxidant properties. And for this reason, it is often used by many people as a supplement to help with joint symptoms.
- How much amount of Turmeric should I take to Reduce Inflammation?
The Arthritis Foundation recommends 400 to 600 mg (mg) turmeric capsules, three times per day, or half to three grams of root powder for inflammatory relief.
- How to make a bedtime Golden Milk (Haldi Wala Dudh)
This creamy, comforting drink is made of ingredients that have been shown to promote a good night’s sleep.
The Magical Ingredients
Almonds: Rich in magnesium, which promotes both sleeping and muscle relaxation. This golden milk (Haldi wala dudh) recipe uses them in the form of almond butter and almond milk.
Honey: Little bit of honey relaxes the brain.
Ginger: Calms the stomach and promotes relaxation. Some studies even suggest ginger can help reduce anxiety.
Turmeric: Aids digestion and has calming properties, which lead to sounder sleep and Indians know it for centuries. If you have aches and pains, golden milk for joints is a popular remedy, as it is anti-inflammatory too.
Cinnamon: Similar to turmeric and ginger, cinnamon also helps with digestion (and trust me it’s a delicious pairing with the other ingredients).
- How should we take Turmeric?
You can use turmeric powder in curries, smoothies, or salads. Some yellow foods you have eaten, such as mustard, turmeric may also occur. But this quantity may not be sufficient for any therapeutic effect, as turmeric is only 2 to 9 percent curcumin. Do not forget to add some black pepper, which increases absorption.