Anxiety v/s Feeling Anxious: How to Tell the Difference
Table of Contents
Anxiety is common and natural as well. But is there any difference between anxiety and feeling anxious? Both may sound similar, but the outcomes and consequences of both are different. So, we will discuss in this article the uncommon things between these two that are anxiety vs feeling anxious. Most of the time anxiety is a healthy response and helps us in growing. But when it starts disrupting the peace of life, and our regular tasks it’s not a healthy response anymore. People with an anxiety disorder might not know about the abnormality of such strange feelings.
So, first of all, we will discuss the exact definition of these two situations and then the difference between them.
What Is Anxiety?
Anxiety is a common human behavior under different circumstances and in daily life. When these feelings of worry last for a longer time and start affecting your daily performance, causing reduction of function, panic attacks, it takes the form of anxiety disorder.
Symptoms of anxiety: some of the common symptoms of anxiety are helplessness, excessive negative thoughts, fast heart rate, short breathing, and inability to make a decision.
What Is An Anxious Feeling?
The nervousness or anxious feeling is, whenever we are in a different place, new at the workplace, addressing a team or taking a big decision. We all have experienced it many times in our lives. What exactly happens is that when we get anxious our bodies get into an alert mode which is why the body starts sweating and the heart gets running.
Everybody feels anxious during a new start, but as soon as the task is completed it gets comfortable and normal again. You might have felt it during an exam or a new meeting and then you might have gone back to normal again. You are not going to worry about it for months.
But anxiety is a little different and needs to be distinguished from it in certain aspects. So, having anxiety and being anxious is not the same thing.
Anxiety VS Feeling Anxious
Everyone can feel the symptoms of typical anxiety. Although, anxiety has its subtypes and affects people under different circumstances. So, in this article, we will only talk about generalized anxiety disorder.
Generalized anxiety is like regular anxiety, in the beginning, soon it starts to affect people negatively. If the anxiety is not overcome by the person over time it can take the form of severe anxiety disorder.
Often anxiety disorder involves irrelevant worries and overthinking, and even for things that haven’t happened yet. It could be about the past or future. It can last for a long time and may end up in a severe mental disorder.
Apart from generalized anxiety, there is a list of different types of anxiety you should know about:-
Appetite is also affected during anxiety. Also, the digestive flora gets affected while having anxiety that tends to cause digestive issues or stomach bacterial infection. In most cases, the cause may not be diagnosed by physical symptoms. This is why everybody should prefer a psychologist for such mental problems.
Let’s know anxiety vs feeling anxious in a short way…
What’s The Difference Between Feeling Anxious And Having An Anxiety Disorder?
You know anxiety is caused by some stressor, it could be your exam or a speech over the stage. It soon disappears as the task is completed. On the other hand, an anxiety disorder will trigger you even when there is no stressor at all. You will feel extremely overwhelmed and stressed about the imaginative things that never happened. Most importantly, the intensity of the emotions during an anxiety disorder will be higher than normal life anxiety. You won’t feel calm down or relaxed in anxiety disorder for a prolonged time and will feel impairment of the daily life performance and function drastically.
How To Deal With Anxiety?
Management of anxiety will depend on the severity of the condition. If the anxiety is mild to moderate it can be manageable by a good routine like exercise, and meditation. But if the condition is out of control, you need to look for a good psychologist.
Certain therapies can help in getting rid of severe anxiety disorders:
Cognitive therapies include managing anxiety by talking to the patient. It includes changing the normal pattern of thinking and beliefs contributing to the symptoms. Your therapist will diagnose your condition by doing a talk session with you. And then he will help you to control those triggers which lead to anxiety. For instance, if you have anxiety about what others will think of you if you say no to something, and they will hate you for that. Then, your therapist will work on changing your beliefs. All your negative thoughts about things will be diminished in cognitive therapy sessions.
Behavioral therapies include practically confronting your fears, situations which you are afraid to and escape from. Direct exposure is important to come out of yourself from unnecessary mental confusion. But it doesn’t mean that your therapist will directly put you in a threatening situation. They will start with small steps and will expose you to a less threatening situation first. The gradual steps will lead to improving your fears and the intensity of anxiety. Thus, from this, you will get the confidence to be comfortable with the situations you are afraid of once.
Dietary changes: the dietary changes will include consuming more magnesium through your diet, as it relaxes the muscles. A lack of this mineral will cause you to have sleep disorders and anxiety. Vitamin B and calcium are other nutrients that insufficient intake will tend to cause you the symptoms.
Nicotine and caffeine are the worst for anxiety. This is why they should be avoided as much as possible if you have anxiety issues. As well as limit your salt intake, and processed foods.
Exercise: during an anxiety issue the levels of hormoneadrenalineget high due to the constant condition of fight or flight in our mind. So, exercise is a good way to neutralize the effect of this harmful chemical. Exercise releases endorphins that are good hormones for us. A good level of workout will leave you free from anxiety issues. Practice exercise every day.
Group discussions: it includes a group discussion with other people with anxiety. It is to make you understand that you are not the only one to feel this way. Many people are dealing with the same condition or even worse than yours. When you see other people who are on medication or therapies for months, you will understand you are not at that stage yet.
Medications: medications are given with cognitive or behavioral therapies to minimize the symptoms and to sleep well. In some conditions, medications are not prescribed while in some cases patients need to take anti-anxiety and neural suppressants to keep the nervous system relaxed and free from anxiety symptoms.
Why Do People Don’t Seek Treatment For Anxiety?
Usually, the medications are prescribed for a short-term period and then discontinued. According to some studies, those who take therapies heal better and effectively more than those who just rely upon medications.
Thereupon, the right type of treatment is crucial while dealing with such mental chaos. The big issue is going to counselors and therapists is the negative and doubtful thinking of the people. We all need to be very normal and casual with these mental problems. We won’t understand until we are the victim. So, it’s better to support the people around you to get out of such anxiety-related issues soon.
Instead of becoming judgemental, become supportive and encouraging in nature. Sometimes people heal in a good and supportive environment more than any therapy or medicine.
Next time you meet someone and find someone with anxiety, listen to them and support them. Also, it’s a big truth that anxiety starts from a small level and then increases over time. It’s also important for the affected individual to recognize the condition and take help.
Well, we all understood anxiety and feeling anxious are two different things. Anxiousness is a normal human response while entering a different condition or place. On the other hand, anxiety is a disorder that starts from mild to moderate level and can go on to severe levels if not diagnosed with time. Next time don’t confuse the two and keep the anxiety vs feeling anxious in mind. Moreover, Keep your daily routine healthy and do the workout regularly to keep away from anxiety.
FAQ’s Related To Anxiety Vs Feeling Anxious
Is anxiety the same as anxious?
Being anxious is short-term anxiety which is a normal human response in difficult times or hard situations as well as in a competitive environment we often feel anxious. But when anxiety starts ruining our normal life it becomes a disorder. In normal life anxiety is common and everyone feels it sometimes.
Can anxiety make you anxious?
Yes, anxiety makes you anxious, worried, and scared of the situation. Anxiety can be felt by a fast heartbeat and sweating. Our body gets alert during uncomfortable situations and causes such reactions. However, feeling anxious most of the time can be an anxiety disorder and needs treatment.
What are the symptoms of nervous anxiety?
Some common symptoms of nervous anxiety are:-
Restlessness and nervousness.
Sense of threat and danger.
Increased rate of breathing.
Difficulty in concentrating on daily work
Can you feel weird with anxiety?
Yes, anxiety comes with weirdness or strangeness in the body. Physical symptoms might cause some strange feelings in the head like dizziness and a blocked mind state. Usually, the anxiety symptoms affect the circulatory system by raising the blood pressure and increasing heart rate. Often people with anxiety report a choke in the head.
What is the 3 3 3 rule for anxiety?
The 3-3-3 rule is to bring you in the present while your mind is racing. In this technique, sit in a comfortable position and name three sounds you hear. Now move your three body parts- your ankle, finger, and arm. This mental trick will instantly bring you back to the present and will pause your mind for a while.
Is feeling anxious normal?
Yes, it is normal to feel anxious sometimes in our life while confronting our fears or tough situations. However, anxiety can be negative when it stays for a very long time and interferes with your daily routine. We can learn the difference between these two by analyzing the normality and abnormality.
What does anxiety feel like physically?
Whenever you are into your thoughts so much that it disturbs you mentally, the system also gets affected leading to physical symptoms such as headaches, sweating, shortness of breath, stomach pain, and churning in the stomach. You can say that you will get symptoms without disease or infection, even if you go to the doctor he will say there is nothing wrong. But you still feel weird and sick.
What does constant anxiety feel like?
Anxiety has many symptoms, but one of the constant symptoms is worrying too much and negative thoughts that will ruin your daily functioning and mood. Many people experience sleep disorders and irritation all day. Moreover, muscle stiffness and trouble concentrating are also there during anxiety.
Can anxiety make you physically sick?
Yes, anxiety can make you physically sick by ruining your immunity. The stress hormone cortisol when released excessively will cause bad effects over immunity. It makes you vulnerable to bacterial infections and diseases. Also, an increased heart rate and nauseous feeling are not less than being ill.
How long can anxiety last?
Typical anxiety will last for 30 minutes to a few hours or maybe a few days before any performance, exam, or competitive or tough situation. So, anxiety will stay until the task has not been completed.