What Is Emotional Distress: Symptoms Causes, and treatment 

Emotional sufferings are unexplainable and unbearable, it affects mental health and interferes in the personal as well as professional life. it is a type of emotional suffering in which the individual feels mental health issues because of personal or financial strain. 

Emotional distress is a broad term that includes a variety of disorders and causes. The symptoms include being overwhelmed, helpless, hopeless, and spending a lot of time worrying.  The reasons may be any past trauma or current uncertain relations or financial crisis. 

However, it is a little complex to differentiate it from that of anxiety and depression. Everyone sometimes experiences emotional sufferings but if stays for a long period consistently, it can result in a disorder. 

Symptoms of emotional distress 

Symptoms are not common in every individual as everyone has their own controlling and strength towards difficult situations. Some may feel mild symptoms, while some go through severe mental conditions. The symptoms are:- 

  • Feeling overwhelmed, and hopeless 
  • An intense feeling of guilt, without any clear cause
  • Difficulty in concentrating 
  • Sleep disorders(either sleeping too much or too little)
  • Changes in appetite
  • Extreme worrying
  • Isolation 
  • Feeling irritability and anger
  • Fatigue
  • Abuse of drugs and alcohol
  • Unexplainable emotional pain 

The symptoms of emotional distress vary with the other underlying mental disorders. 

Causes of emotional distress 

The causes of emotional distress vary from person to person. For some, personal relationships are the triggers of such conditions while in some work environments or relationships with co-workers may be the reason. Aside from this, the nostalgia of past experiences or the unfortunate death of any loved one might cause this emotional harm. 

Emotional distress at work

  • Not able to handle work pressure
  • Poor performance at work
  • Ruined relationships with manager or co-workers
  • Delayed promotions
  • Feeling unworthy 
  • Being bully at work
  • Insecurity of job

This is not a different thing people experience at work. But, as we know that every person has a different level of handling mental stress. When some are capable of doing so, others just give up and feel unworthy or helpless. In the private sector jobs, being insecure about jobs is common, but for some, it is a big issue. The long working hours is also the reason for such stresses. 

Emotional distress at home 

  • Problems in relationship with family members
  • Some major life challenges like shifting to a new city
  • Experiencing discrimination
  • An unhealthy lifestyle like excessive smoking or drinking
  • The recent death of a loved one
  • The conflicts in love life

Treatment 

Since every problem has a solution, emotional distress is also treatable with certain therapies and lifestyle changes. 

The treatments include acknowledgment of the triggers and practicing mindfulness. Sometimes, we don’t understand the exact cause of the suffering. Why am I feeling this way? We always want to bury down the fears and triggers. But the treatment will start when you know what is triggering you and why. 

Here are the treatments option for emotional distress:-

  • Acknowledge the cause of your suffering
  • Talk about it to someone you love
  • Take therapies if you find it unbearable for a long time
  • Exercise regularly 
  • Practice breathing techniques
  • Don’t take it as a disease, its common
  • Take care of yourself
  • Spend time doing activities you love
  • Take a break 
  • Go on a vacation 
  • Read some motivational and spiritual books
  • Adopt a good lifestyle
  • Get out of toxic relationships 

If you are feeling it, don’t think what others will think of you. Accept your feelings and move ahead. If you feel out of control, take therapies. Feed your mind with positive and motivational thoughts. And practice meditation, it will really help you to heal.  

Prevention 

Nobody wants to be in an unstable mental state. But, sometimes it happens without our control. So, to prevent it you need to follow a healthy routine. 

Here are some tips for prevention from emotional distress

  • Adopt a healthy lifestyle
  • Don’t indulge in bad habits like excessive smoking or drinking
  • Be aware of your mental capacity and work accordingly
  • Try not to ruin your relationships, which later give you regret or guilt
  • Practice meditation, which will clear your mind
  • Be in a group where you find mental peace
  • Note down your feelings or worries in your notepad
  • Stay connected to your loved ones, it really heals a person
  • Never worry about assumed situations
  • Take a break from work when you feel stressed
  • Stay out of the toxic people
  • Don’t hesitate in accepting your feelings 

When to see a doctor 

Almost every person feels emotional distress sometime in his life, which soon gets normal as the stress gets away. But in some people, it drains out them and gives them unexplained emotional pain and suffering. 

First try to overcome the stress by using meditation and a good routine, following a good diet, and sleep. But if you are not getting any improvement and consistently feeling exhausted by mental chaos, it’s time to consult a doctor. 

Conclusion 

Emotional distress is a mental instability when the person finds himself stuck in the mental pressure due to some past life experience or work pressure or either relationship conflicts. Symptoms include feeling overwhelmed, helpless and hopeless. Though emotional distress is normal and everybody sometimes feels so. With time it diminishes, as the problem solved. while in some cases, the person can’t get rid of the emotional suffering, due to some past life regret or death of any loved one. The treatment option includes adopting a healthy lifestyle, leaving bad habits of excessive smoking or drinking. Get out of toxic relationships. And the most important thing is to talk about it to someone. Be in a supportive and positive group. Do not ruin your relationships with co-workers or family members. Be aware of your emotional triggers. Practice meditation for healing and relaxing your mind. Consult a doctor when you feel excessive discomfort in doing daily tasks and feel difficulty in sleeping for a long time.  

Frequently Asked Questions

What is the meaning of emotional distress?

Emotional distress is mental suffering that often comes as a memory of a particular event that had happened or for which the person is guilty or concerned. We feel stress in everyday lives but somehow we are tolerated for a limit of stress, but when it becomes hard to tolerate, it starts affecting our normal routines. Some common symptoms of emotional distress are anxiety, depression, and inability to perform the normal task sometimes accompanied by physical illness. 

What are examples of emotional distress?

Examples of emotional distress are worrying a lot more than usual, lack of sleep, constant fear, depression, and inability to focus on anything. The person might feel overwhelmed, hopeless and helpless during the breakdown of emotional distress. You can check for the symptoms if you are feeling so, or if someone in your family is feeling. As the symptoms do not come immediately but may trigger a stressful condition. 

What are the 5 signs of emotional suffering?

You should know about the high signs of emotional suffering so you can recognize your or some of your loved one’s condition and help them. The five most noticeable signs of emotional distress are a change of personality, aggression and frustration, hopelessness, and decline in personal care. People also feel a lack of sleep and loss of concentration in the prolonged suffering. 

What falls under pain and suffering?

Pain and suffering are legally referred to a group of injuries that may result after an accident. It not only affects the person physically but mentally too. Often the physical pain and emotional pain coexist and sometimes result in mental sufferings like fear, insomnia, guilt, worry, the loss of enjoyment. 

What are some physical signs of stress?

Physical signs of stress are:- 

  • Body aches
  • Chest pain and racing 
  • Exhaustion 
  • Trouble sleeping
  • Headaches and dizziness
  • Hypertension
  • Digestive issues 

What are 3 causes of stress?

Worklife load:- sometimes the excess load of work-life starts interfering with us in personal life and disturbs the balance between the two. For example not being able to get promotions or achieving a good project might disturb someone badly, or a big failure in business or job may also be the reason for mental suffering. 

Relationships:- past or personal experiences of relationship may develop a sense of guilt or sadness in your life, and affect your mental peace. A breakup from a loved one, misunderstanding, or lack of communication may cause emotional suffering. 

Physical injury:- suffering is not always due to a relationship or career, but from physical damage too. Some medical conditions often cause high stress throughout the day like severe pain in the body, going through an accidental injury. People suffer when they are not able to walk or do normal work due to their physical damage. 

How can I destress myself? 

It’s not as simple as saying. Whenever we are stressed out, we cannot think the right way. So, stop forcing yourself not to be stressed, rather focus on your health simply. 

There are some easy methods to distract yourself from stress:- 

Change your environment:- when you feel overwhelmed, take your step outside and breathe in the fresh air, just see what the other people are doing. How the dog is behaving or how your neighbor is cleaning the windows. Just to distract you for some time and reduce the anxiety. 

Breathe:- breathing is very important, when we feel stressed automatically the breathing pattern slows down. Breathe deep often to control your stress levels and to calm you down.

Walk:- you can take a normal walk when you feel a little down and don’t feel like doing anything. Especially if you are not an exercise person. Always try to be active a little bit between your work routine so you won’t get frustrated or stressed early. 

What foods reduce stress?

There are various food items which help in reducing stress like:-  

  • Matcha powder
  • Fatty fish
  • Garlic
  • Chamomile tea
  • Dark chocolates
  • Broccoli
  • Yogurt 

What can stress do to a woman’s body?

Stress affects both the sexes in different ways, like women’s body expresses stress as:- 

  • Depression and anxiety
  • Headaches and migraines
  • Gastric issues
  • Weight gain
  • Issues in the menstrual cycle
  • Decreased sex drive 

What foods trigger anxiety?

A highly processed food like meat, deep-fried foods, pastries, and other fast foods, high-fat dairy products are the foods that may trigger your anxiety. Because our body produces insulin to absorb the processed foods and the sugar levels make it hard to get back to normal, due to this rush of sugar and body, you feel highs and lows and a feeling of worry and anxiety. 

Why do I suddenly have anxiety?

Anxiety comes suddenly often and due to numerous reasons like stress, brain chemistry, traumatic experiences, or environmental factors. A lot of worry about something that interferes with your mental peace is known as anxiety which includes symptoms like a racing heart, quick breathing, inability to focus on something.

Well, sometimes certain medications may also cause anxiety for the short term as a side effect. However, it is not life-threatening. 

 

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