Hairs are the precious thing to embrace your personality. A haircut may change your whole appearance. However, the length of hair in every person is unique. Someone might wish to have long hair. But do you know how fast does hair grows?
How Fast Does Hair Grow?
We already have hair follicles since our birth. There are about 5 million follicles on our bodies with 100,000 follicles on the head. However, sometimes follicles don’t produce hairs, which often lead to baldness and hair thinning.
Well, according to the American Academy of Dermatology hairs grow about half inches every month on average. Hence, a total of 6 inches annually.
However, how fast the hair grows will depend on certain factors. The growth will be different in every person according to these factors.
Age:- age is an important factor in the growth of hair. The hair follicles are healthy and active during our adult phase. But as we age, we get some hair fall and hair thinning which leads to slow hair growth.
Your hair type:- the type of your hair, may affect growth.
Sex:- usually male hairs grow faster than females.
Overall health:– good health is important for growing hair, as hairs are consist of protein. Good nutrition is essential for the fast growth of hair.
Genes:– your genes will decide the type and growth of your hair.
And like every process, hair growth and hair production also go through few stages of the process:-
- As we have hair follicles, each follicle contains a hair root made up of protein.
- The circulating blood in the body brings oxygen and nutrients to these protein cells.
- Protein helps in their multiplication, and as they multiply and form hair, which bumps up on the skin.
- After the formation of hair, it goes through an oil gland, which lubricates, and helps the hair to stay shiny and soft.
- With time, the hair is too long to come on the skin. And a new hair is growing lower down this one. It throws out the long hair which is dead. The dead cell then sheds off.
There are millions of hair follicles on our scalp, but not all of them stay active together. Follicles on the scalp will get inactive, after few years of producing hairs. The inactive phase is called telogen.
Hence, a loss of hair from 50-100 is common, as the dead hair falls off. A normal person feels a mild hair fall every day.
However, hair production is divided into 3 stages, followed by:-
- Anagen phase:- it is the active phase of the hair follicle, which stays for 2-8 years.
- Catagen phase:- it is the phase when follicles stop producing hair and last for 4-6 weeks.
- Telogen phase:- in this phase hair falls out, which lasts for 2-3 months.
Substantially, the scalp has 90-95% of hair follicles in the anagen phase. And only 5% of hair follicles are in the telogen phase, which says we lose almost 100-150 hairs every day.
How To Make Hair Grow Fast| Ways To Grow Hair
Hair is composed of keratin and dead cells. However, it is impossible to grow hair instantly. But definitely, you can grow your hair faster, by taking care of your diet and providing enough nourishment to your scalp. Avoid taking supplements like keratin, biotin, etc. They may cause you side effects. Adopt natural healthy ways to promote hair growth, which gives you no side effects. Consult your doctor before going for a nutritional supplement.
Consume enough vitamins and nutrients
Any deficiency in vitamins and other nutrients can affect your hair health. Focus on taking adequate proteins and vitamins. Though, taking supplements also has a good history about the outcome.
Here is what you should eat:–
Fish:- fishes such as salmon contain omega-3, proteins, iron, vitamin B-12. it prevents hair from drying and looking dull.
Green vegetables:– the green healthy vegetables have enough vitamin A and vitamin C, that keep your hair in a good condition.
Legumes:– legumes are rich in protein, which promotes hair growth and prevent weak hairs from damage.
Dairy products:– dairy products are rich in calcium, which is an important ingredient for hair growth. Also, dairy products contain biotin (vitamin-7).
Biotin:– eat biotin-rich foods such as whole grains, egg yolk, soy flour, etc. contains biotin. It helps in preventing the hair from weakening and falling.
Nuts:– nuts contains selenium, which is good for scalp health. Furthermore, it contains zinc and alpha-linoleic acid.
Some vitamin supplements like vitamin C, omega-3 and 6, biotin, iron, etc. are quite beneficial in controlling hair fall and promoting hair growth. But these supplements should be used when there is any disease like alopecia, or in extreme deficiency of any nutrient.
Hence, if you don’t have severe deficiency or disease, you can adopt natural methods for hair growth.
Massage with essential oils
Oiling is important for your hair. And it will be more good if you use essential oils with carrier oils. Don’t apply essential oils directly to your skin. Mix only 2-3 drops of it into the carrier oil. Some examples of essential oils are peppermint oil and rosemary oil. Also, you can use some carrier oils with other carrier oils to prevent hair damage:-
- Coconut oil
- Sunflower oil
- Castor oil
- Mineral oil
These ointments are useful if you have severe hair loss or alopecia. It may help you in overcoming the severe loss of hair. The products are:-
- Topical melatonin, which increases hair density
- Topical minoxidil 5% solution, slow down the hair loss.
- Ketoconazole shampoo helps in treating any fungal infection
There are few factors, that slow down hair growth.
Why Does My Hair Grow So Fast?
Well, there are some other factors, which influence hair growth. Though hair growth is faster in men, women experience quick hair growth during pregnancy. The changes in hormones during pregnancy cause the hair to speed up the growth and fall out less.
Other factors which affect hair growth
- Insufficient diet
- Hormonal changes
- Any underlying medical condition
How fast does hair grow is a familiar question. Well, hair cannot grow overnight. Like every process in our body takes time, hair too goes through certain stages to grow. Hair growth is, however, depending on certain factors like age, sex, genes, hormonal changes. Consuming a diet including sufficient vitamins and protein is a natural way to promote hair growth. Some other nutrients such as biotin, omega-3, and iron also important for hair health.
Frequently Asked Question
How long does hair grow in a week?
On average, our hair grows 1-1.5 cm per month. But if you apply some hair care methods such as the inversion method chances are there that you will grow 3-5 cm long hair in a week. This method is magical and easy for your hair routine. Let’s see how the inversion method works
- You need to massage your scalp with coconut oil, argan oil, olive oil, or jojoba oil.
- Sit down and place your head between your knees while massaging your scalp. Massage in this position for 4 minutes.
- Wash or rinse your hair, if necessary. Continue this method for a week straight and then give rest to your scalp by 3 weeks before applying the inversion method again.
Can hair grow overnight?
Naturally, it’s not possible to grow hair overnight, as it takes some weeks and months to grow hair by a few centimeters. But some remedies by bloggers claim that it may grow hair overnight. There are certain nutrients and ingredients which when applied correctly in a combined form promote an overnight process. Those ingredients are-
- Two eggs
- Coconut oil
- Extra virgin oil/grapeseed oil
- Plastic wrap
How does hair grow faster after cutting?
Well, no doubt cutting makes your hair healthier and prevents splitting, but it grows hair faster. The hair root will be able to manage the length and avoid splitting. Hair split ends to make it tough to extend the length and it continues to split the hair. However, you will need hair supplements like biotin for growing them desirable. Hence, come out of this myth and stop cutting too often, rather make it easy by taking biotin and other necessary components needed for long hair.
How can I speed up hair growth?
Speeding up hair growth is not something that will happen at the moment, but with regular practice, you may experience noticeable growth. Our hair is considered as a low priority than other body functions and often shed off when a person is under stress or having a nutrient-deficient diet.
Here are some tips on how to accelerate your hair growth:-
- Avoid restrictive dieting
- Rely on protein-rich foods
- Massage your scalp
- Take nutrients adequately
- Take supplements like vitamin c, biotin, iron, and omega-3.
- Topical ointments are especially for people with alopecia or severe hair loss.
- Avoid smoking
- Minimize your stress levels
How can I grow my hair 5 inches in a week?
Make a paste of coconut oil, two tablespoonfuls vitamin E, and two tbs tea tree oil, 2 tbsp castor oil, and apply for 30 minutes daily. This remedy may grow your hair by 5 inches in a week. The benefits they will offer are as follows:-
Vitamin E:- is highly rich in antioxidants which prevent the breakage of hair follicle cells and promote scalp health which assists hair growth.
Castor oil:- when you massage your scalp with fatty oil such as castor oil, it seals moisture in your scalp and prevents the breakage of hair frequently.
Coconut oil:- coconut oil prevents your scalp from being flaky and dry. It keeps the scalp hydrated and prevents hair breakage and split ends.
Tree oil:- it helps in managing the pH of your scalp, improves the blood flow in the scalp, and allows nutrients to get absorbed.
Is fast-growing hair a sign of good health?
Yes, fast-growing hair and frequently growing hair are good signs of good health. Oppositely, cracked nails, damaged or thinner hair are a sign of a remarkable nutritional deficiency such as lack of vitamin D, iron, protein, and many other key nutrients essential for the good health of body and hair. So, if you have fast-growing hair, don’t let them off and keep putting effort to keep them constant.
What is fast hair growth a sign of?
While it’s a good sign of growing hair fast, happening all of a sudden can be a reason for hormonal imbalance. It can be due to high levels of testosterone, a male hormone present in females in small amounts. Both men and women have both male and female hormones in some amounts. A sudden imbalance may result in excessive hair growth of certain areas of the body including the face, chin, and chest.
How can I stop my hair from growing so fast?
Hair growth depends on genetics, hormonal levels, which can’t be reversed all of a sudden. But you can make them grow finer and slowly by some methods like waxing, soy products, and Vaniqa, an FDA-approved hair inhibitor.
Waxing:- mostly women go for waxing irrespective of the excessive growth of hair. As it slows down the growth afterward and the growth comes is finer than before.
Vaniqa:- it is FDA approved product available in stores and helps in slowing down excessive growth in some individuals.
Soy products:- soy products are great in inhibiting testosterone levels. Try to consume soy products and apply them over the patches of unwanted body hair. However, excess use of soy products may imbalanced hormonal levels.
How can I thicken my hair naturally fast?
If you want to thicken your hair naturally, rely on certain nutrients that will help you in good growth. Some of the ingredients are here:-
- Olive oil
- Fish such as salmon
- A balanced diet
- Aloe vera gel
- Castor oil
- Vitamin c
- Nuts such as almonds, walnuts, and others
- Yogurt and protein-rich foods
How fast does hair grow in a month?
According to the American Academy of dermatology, our hair grows about half an inch every month, that is 6 inches annually. To allow faster growth you need to take care of hair more than you do. Hence, by following a hair-friendly routine and diet you can make it grow faster than usual. Moreover, certain techniques allow a noticeable growth such as the inversion method, which includes massaging the scalp for one week straight and repeating it after 3 weeks.