There is a direct relationship between your diet, physical activity, and health, especially in this COVID-19 Pandemic. Your nutrition is an important player for physical, mental, and social well-being and it is important to prevent the disease.
Lifestyle factors can also determine if you are going to get sick or stay healthy. One of those factors is physical activity (PA). A sedentary lifestyle is usually associated with an increased risk for chronic disease, loss of movement, and decreased immune health. For those reasons, physical activity and movement are extremely important during the coronavirus epidemic.
Also, read |Top 10 Food Items to Boost Immunity in COVID-19
5 Ways to Stay Healthy and Happy during COVID-19 Pandemic
Do Physical Activity as much you can to stay fit
Physically active individuals generally live longer than those who are inactive or may be at risk of heart disease. Inactivity is an important risk factor similar to high blood pressure, smoking, or high cholesterol.
These are the advantages of doing Physical Activity-
- Stress and nervousness help- Stress and uneasiness are increasing with the current pandemic, and it can lower your immune response. Exercising releases chemicals in your brain, such as serotonin and endorphins which can help improve your mood, reduce the risk of depression and cognitive decline, and delay the onset of dementia.
- Resistant help- Regular Physical Activity helps to keep your immune system happy.
- Weight management: It shouldn’t come as unexpected that regular physical activity with a fair nutritious eating routine assists with weight management. An overabundance of weight is related to higher health risks.
- Decreases wellbeing chances and forestalls sicknesses- Daily physical activity lessens blood pressure as well as risks of serious health issues, for example, type 2 diabetes, coronary illness, and stroke when it’s paired with a balanced nutritious diet.
- Bone, muscles, equilibrium, and adaptability- Physical activity likewise improves bone and muscle strength and expands equilibrium and adaptability. This is significant for everybody, particularly more established grown-ups because it can forestall falls and wounds. Concerning kids, it helps with development and advancement and sets sound propensities for what’s to come.
- For youngsters- Physical activity can diminish social issues, for example, ADHD, and help with fixation during homework which is significant since they’re at home constantly.
What to eat and what not to stay healthy during COVID Pandemic
- Eating healthy should undoubtedly be the priority for living a healthy life. Consumption of vitamin C, including basil, garlic, zinc, turmeric, and ginger, during an outbreak of Covid19, can help one stay healthy.
- Doctors also suggest consuming sufficient amounts of omega 3 fatty acids.
- Just drinking enough amount of water is not enough, to stay healthy one should drink enough hot water.
- Steam inhalation can be very effective for maintaining good respiratory health.
- Excess intake of sugar and salt can be very harmful as it can give rise to disorders such as high blood pressure.
- Unhealthy habits like smoking and drinking should be discarded as they can lead to many serious health problems.
- In addition, smoking weakens your lungs and makes your respiratory system more vulnerable to fatal infections such as COVID-19.
- Certain medical experts also recommend taking cloves and honey regularly.
- Apart from this, consuming Chyawanprash and mixing turmeric powder and milk can also be very beneficial for health.
- However, staying hydrated is most important to stay healthy during this epidemic.
Maintain a stress-free and hygiene routine
- Keeping a steady timetable – When you make and adhere to a timetable, at that point you can design your day out well and increment your profitability as well. Additionally, set up an assigned workspace at home, and remember to take breaks in your timetable.
- Stay associated with loved ones– Talk about your feelings of trepidation and worries with your loved ones and trust. Now and again, having an open discussion with a friend or family member will assist with an awful state of mind.
- Follow your safety measures – This one is not difficult to follow; you should simply wash your hands for 20 seconds with an antibacterial cleanser and get a lot of rest. Eat a solid eating regimen, drink water, and take your nutrients.
- Breaking point actual contact and consistently consider individual cleanliness – This is essential to forestall the spread of the infection. If you’re sick, stay at home, clean your surfaces with antibacterial wipes, and try not to contact your face with unwashed hands.
- Maintain a solid exercise routine – Having a steady exercise routine isn’t just useful for your body yet your brain too. Regardless of whether you don’t feel like doing practices comfortable, you should move around the house. You can join a few boards, hopping jacks, extends, or even some Zumba meetings. These exercises help decrease pressure and increment endorphins. You can look into exercises on the web, and follow them at whatever point you feel like it.
- Get some natural air – You can take an energetic walk and get some outside air, however just if conditions permit it. Guarantee that you stay six feet from others and keep away from any spaces that have a social occasion of more than five individuals.
- Stay educated constantly – Yes, the news can be terrifying and it can trigger nervousness. But at the same time, it’s essential to know the current situation of the world and how much advancement is being made to battle the infection. Continuously make sure to remain educated through solid sources like WHO and CDC sites.
- Lessen your media utilization – Even however it’s critical to remain educated, you need to restrict the media utilization to stay away from stress and uneasiness. Keep away from persistent utilization of media like news and online media because it can get very overpowering and trigger pressure and tension levels. Keep a couple of media sources helpful, solid ones.
- Keep limits on your plan for getting work done- When telecommuting, it tends to be very simple to allow it to assume control over your entire day. Since there is no drive included, you might need to begin working the second you awaken and continue working not long before heading to sleep. This routine can contrarily affect your wellbeing, and increment your feelings of anxiety also. In this way, you should adhere to a sensible working timetable that defines sound limits with your bosses and associates.
- Divert your energy – Instead of simply zeroing in on work and resigning to bed toward the day’s end, guarantee that you take part in different exercises by the day’s end. This will hold you back from losing your psyche and help decrease your dawdling levels, too. Spring tidy up your room or house, cook another formula, read that book you generally needed to, enjoy a few expressions and artworks, play some music, tune in to digital recordings, make an exercise schedule, etc.
Build up a sleep schedule
- Regardless of whether you are at home or work during the pandemic give yourself quality sleep.
- If you telecommute or are off work and feel like it, you can take a snooze. Ensure they don’t surpass an hour and a half, and take them before 3:00 p.m., so they don’t meddle with your evening time rest.
- Try to go to bed and get up at about a similar time each day.
- Survey your sleep schedule.
- Diminish electronic gadget use, caffeine, liquor, and professional activities, or some other invigorating exercises, in any event, two hours before you go to sleep.
- Choose relaxing activities like reading, meditating, listening to soft music, taking a bath, doing a puzzle, etc.
Dealing with your medical issue
- Proceed with medicine and therapies – Even however your routine is transformed, you should have to stick with your medication schedule. On the off chance that your indications change during the lockdown time frame, ensure that you contact your therapist and medication provider, and inform them of your condition.
- React to COVID-19 side effects – If you feel that you are catching the COVID-19 infection, at that point visit your medical consideration right away. This incorporates calling your primary care physician quickly with the goal that you can begin conversing with them about the next step. This virus has strained hospital resources so it’s always best to get directions from a primary medical professional rather than rushing to the emergency room.
- Identify your warning signs and triggers – This will help your stress and anxiety episodes.
FAQ’s Related to How to Stay Healthy in COVID-19
- What can I do daily to stay healthy during the time of coronavirus outbreak?
Keep in your routine as much as possible and maintain a daily schedule for yourself, including sleeping, food, and activities. Stay socially connected. Talk to loved ones and people you trust every day or as much as possible, through telephone, video call or messaging, letter writing, etc to stay healthy in COVID-19.
Use this time to share your feelings and do common hobbies together. Be physically active every day. Reduce long periods of sitting and set a daily routine that includes at least 30 minutes of exercise. Be sure to do activities that are safe and appropriate for your physical level as stated by your health worker.
To keep yourself physically active, you can use household chores to follow an online class (such as dance, yoga), or choose your favorite music and dance over it.
- Can I get COVID-19 by eating fresh food?
There is currently no evidence that people can catch COVID-19 from food including fruits and vegetables. However, Fresh fruits and vegetables are part of a healthy diet and their intake should be encouraged.
- Is Yoga helpful during COVID-19?
Yes, Yoga practice is calming and destressing during the period of lockdown. In addition, yoga also improves flexibility and can also serve as a good full-body workout too. It is also one of the easiest workouts to do at home during the lockdown.
About 10 percent of people with COVID-19 experience long-term symptoms, including shortness of breath, blood clots, headaches, nausea, muscle aches, and fatigue, which last week, months, Possibly after years of testing positive for novel coronary viruses.
Yoga teachers and yoga practitioners (certified therapists who use yoga to address specific physical and mental health issues) have been working with these COVID patients for a long time to help them reduce stress and pain, maintain mobility, and easily breathe, and now science is starting. To support their methods.
- Is COVID-19 Vaccine side effect a good sign?
While vaccination has become our only hope in these critical times, it is important to note that they are not devoid of side effects. Different individuals experience different categories of symptoms after vaccination. From fever, fatigue, nausea to body aches, many symptoms have occurred in people who have already received their COVID vaccine. Some of these adverse reactions may also feel like COVID symptoms.
When a person receives a vaccine shot, it provokes the body to think that it is suffering from an infection, which is why side effects can occur in the process. To help you identify the difference you asked.
Vaccines side effects, such as fatigue, pain, and fever, but the vast majority last only one or two days and are not severe or dangerous. Side effects are common signs that the vaccine is working and that your body is building defenses/protection against the virus.
- Did water transmit COVID-19?
Although staying power in drinking water is possible there is no evidence from surrogate human coronaviruses that they are present in surface or groundwater sources or transmitted through contaminated drinking water.
- What are the common symptoms of coronavirus?
Some of the common symptoms of coronavirus are like –
Fatigue, Cough, Cold, Fever, Headache, Problem in Breathing, Pain in the throat, and some cases the coronavirus infection can cause pneumonia severe acute respiratory syndrome, kidney failure, and even death.
The Corona Virus symptoms may appear 2-14 days after exposure to the virus.
Although, most people (about 80%) have recovered from the disease without the need for hospital treatment. Older people, and those with underlying medical problems such as high blood pressure, heart, and lung problems, diabetes, or cancer, have a higher risk group of developing the disease.
Note- People of all ages who are having fever and/or cough with difficulty breathing / shortness of breath, chest pain/pressure, or loss of speech or movement should seek medical attention immediately. Although, most people (about 80%) have recovered from the disease without the need for hospital treatment. Older people, and those with underlying medical problems such as high blood pressure, heart, and lung problems, diabetes, or cancer, have a higher risk group of developing the disease.
People of all ages who are having fever and/or cough with difficulty breathing/shortness of breath, chest pain/pressure, or loss of speech or movement should seek medical attention immediately.
- What should I do if I feel unwell or stressed during the COVID-19 outbreak?
The most common symptoms of COVID-19 are fever, dry cough, and fatigue. Other symptoms that are less common,n and may affect some patients include taste or smell, aches, and pains, headaches, sore throat, nasal congestion, red eyes, diarrhea, or a skin rash.
Stay cured, home, or self-isolated even if you have minor symptoms like cough, headache, mild fever till you recover. Call your health care provider or hotline for advice. Have someone bring supplies for you. If you need to leave your home or have one, wear a medical mask to avoid infecting others.
If you have a fever, cough, and difficulty breathing, seek medical attention immediately. If you can, call by telephone first, and follow the instructions of your local health authority.
Keep up to date with reliable sources, such as the latest information from the WHO or your local and national health authorities.
- What surfaces should be cleaned during the COVID-19 pandemic?
High-touch surfaces especially in these non-healthcare settings should be identified for priority disinfection to be cleaned every day and such as door and window handle, kitchen and food preparation areas, countertops, bathroom surfaces, toilets and taps, touchscreen personal devices, personal Computers keyboards, and work surfaces to keep yourself and your family safe.
- What kind of mask we shouldn’t wear during the COVID-19 pandemic?
The amount of covering the face is limited and the distance traveled by the droplets of breath spreading when talking, breathing, and coughing. Covering the face without pores or perforations mask will flush out respiratory viruses that reduce the chance of infection.
But, if the mask includes an exhalation valve, such a wearer is infected (probably regardless, and asymptomatic) will transmit the virus outward through it, regardless of any authentication they may have can.
So masks with exhalation valves are not for infected persons and are not reliable to stop the pandemic on a large scale. Many countries and local jurisdictions have encouraged or mandated face masks or cloth face coverings by members of the public to limit the spread of the virus