To understand the difference between hypnosis and hypnotherapy, in simple words you need to understand that hypnosis is a tool and hypnotherapy is the use of a tool. In SAT terms, hypnotherapy is to hypnotism as art therapy is to art. The meaning of hypnotherapy is obvious from the actual word. Hypnotherapy is the act of hypnosis entrancing for remedial purposes.
In other words, if you are a professional mental health practitioner or medical practitioner and you are using hypnosis to help a client overcome a mental or physical condition, then you are practicing hypnotherapy. The hypnotic trance state is a remarkably flexible tool for solving mental and physical health problems
How Mental Health and Medical Professionals Use Hypnotherapy
- Assisting individuals quit smoking or decrease overeating by centering their brains and proposing better conduct.
- Reaching the mind-body link to relieve chronic and acute pain during surgery and delivery.
- Hypnotherapy therapy has also been shown to be effective against stubborn physical ailments such as irritable bowel syndrome and dermatological conditions.
- Dive deep into the subconscious mind to reveal and treat the root causes of mental health issues such as depression, anxiety, PTSD, and addiction.
Techniques/Strategies used in Hypnotherapy
During a hypnotherapy meeting, individuals go through a cycle that induces a trance-like state that assists them with centering their brains, react all the more promptly to ideas, and become deeply relaxed. Hypnotherapy uses elevated awareness of the hypnotic state to help you center around an issue more deeply.
Hypnotherapy uses techniques including-
Relaxation- The hypnotherapist will direct you to see yourself in a state of peace and relaxation, even when you are facing a problematic behavior or object of your fear.
Idea- Your hypnotherapist can offer gentle suggestions for behavioral changes that can help you overcome your problem. For example, you can be taught to see yourself as a supportive mentor during a phobic response, thus learning to trust yourself and your ability to overcome the situation.
Adapting abilities- You might be shown sure psychological conduct adapting abilities, such as guided imagery, and then STOP! the procedure, that you can utilize when confronting fears or anxieties.
Investigation of past encounters- You may be encouraged to talk about experiencing behavior or problem for the first time that you are attempting to survive and how you felt at that point.
What Hypnotherapy Can Help with?
There is a wide range of reasons why an individual should want to try hypnotherapy. Examination recommends that some potential applications include-
- Chronic pain conditions.
- Dementia symptoms.
- Chemotherapy-related nausea and vomiting.
- Pain during childbirth, dental procedure, or surgery.
- Skin conditions, like psoriasis and moles.
- Symptoms of irritable bowel syndrome (IBS).
- Symptoms and manifestations of attention-deficit hyperactivity disorder (ADHD).
Hypnotherapy may likewise be utilized by licensed physicians and psychologists in the treatment of conditions including tension issues, anxiety disorders, depression, dietary problems, eating disorders, and post-traumatic stress disorder (PTSD). Hypnotherapy may likewise be useful for changing or decreasing hazardous and problematic practices. Along these lines, it is used to help individuals quit smoking, lose weight, and sleep better and hypnotherapy is really useful to get relief from depression and anxiety.
Benefits of Hypnotherapy
A few groups may experience dramatic results. In other cases, people may just feel very relaxed. Some benefits and effects of hypnotherapy may include-
Some people remain fully aware throughout the experience. They remember everything that happens and is also able to interact during hypnosis. Other people may experience states of relaxation that are so deep that they can also feel different from what is happening.
Most of the time, we are distracted by our surroundings. Whether it is playing TV, your children are demanding attention or your spouse wants to talk, it can be difficult to focus fully on yourself. Our conscious mind is also disturbed. You may be worried about paying the bill, worrying about an upcoming project, or planning a dinner tonight. The purpose of the therapy session is to address these day-to-day concerns and allow you to fully focus on the problem.
In the hypnotic state, you relax deeply. Your conscious mind becomes calm so that your unconscious mind can focus deeply on your problem. You are also calm, and therefore more receptive to facing your problems or apprehensions. Most hypnotherapists use a series of calm messages such as “You are safe” and “No one can harm you” to reassure their clients that they are impartial and can face their problems without a panic reaction during hypnosis.
What Is The Difference Between Hypnosis And Hypnotherapy?
In very simple terms, hypnosis can be described as the act of taking a person into the hypnotic state of samadhi. While hypnotherapy combines hypnosis with talking therapy, (also known as psychotherapy). There are different types of talking therapy out there, and they all have a common goal, their purpose is to help you overcome stress or emotional problems
Combining Hypnosis with Talking Therapy is unique and powerful because it produces positive changes on both conscious and subconscious levels, which is very different from many forms of traditional counseling, which is why hypnosis can be so beneficial because of hypnotherapy. A relaxed trance state, allows thoughts and solutions to be fully explored and used by the brain for positive benefits.
What Occurs At A Hypnotherapy Session?
- Hypnotherapy meetings ordinarily start by talking and relying upon the specialism of your advisor they will utilize techniques like Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), Psychoanalysis, Counseling, or Solution Focused treatment/therapy.
- Every one of these methodologies assists you with understanding your situation so you can explore new possibilities in a safe and neutral environment without the influence and opinions of those close to you.
- Once you finish talking therapy, your therapist will use hypnosis to guide you to a relaxed state of focus by asking you to think or visualize some things.
- This hypnotic trance helps you to see and think calmly about the things that have been discussed during talking therapy and allows you to make new decisions about your future behavior so that you are more clear to think more and feel more relaxed and rational later after the session has ended.
- Sometimes people have misconceptions about hypnotherapy, thinking that this is something that is done by the doctor to magically fix their problem, however, the reality is a bit quite different.
- It is important to understand that change happens because you want it to happen and when you are ready and willing to take action towards making some changes while working together over several sessions with the therapist.
Check How Hypnotherapy Can Help You?
Arrangement Focused Hypnotherapy is a protected and amazing psychotherapeutic device that assists with the reasons for some issues in a generally brief timeframe, without the need to break down issues of the past.
10 Common Misconceptions Related to Hypnotherapy
- Hypnotherapy is still considered controversial, as many mental health professionals dispute its effectiveness in therapy and people are sometimes afraid to use it.
- There are many myths and misconceptions about hypnotherapy that can affect how people view this medical device.
- Hypnosis therapy is often confused with stage hypnosis. Stage hypnotists are artists who excel at reading people.
- They look for additional people who will make a great show for the crowd.
- Whether or not their subjects are truly hypnotized is a matter of debate, but they are willing to go with the stage hypnotist’s sometimes derogatory suggestions.
- Hypnosis therapy does not make you forget what happened. You will remember the things that happen during your stage of hypnosis, you will not sleep or faint, and you will be able to break the hypnotic trance at any time.
- Hypnotherapy does not cause you to lose control. You remain in control during the hypnotherapy.
- Even in hypnosis, it is not possible for anyone to force you to do anything against your will.
- You will be attached to your work, and therefore cannot pay attention to your surroundings, but you will always be in charge of your actions, behaviors, and statements.
- Being hypnotized does not mean that you are less intelligent. While some people believe they cannot be hypnotized ever, research suggests that most people are hypnotized to some extent. It is difficult or impossible to hypnotize only 10% of people.