Are you sleeping on an empty stomach to lose weight? Or wondering if this could lead to any issue? Going to bed hungry is the choice of some people for several reasons. Maybe they want to lose some pounds or may have eaten something heavy in the late evening and so many. However, there are other reasons like lack of access to food and not a choice of somebody. But people who practice this thing might want to know should you go to bed hungry? For them, I’m sure there is a lot to know. So, keep reading the article.
For the people who use this method to lose weight, this technique is called “intermittent fasting” and involves the restriction of calories consumption to a defined period during the day. Furthermore, this is considered healthy until you are having a good and nutritionist diet throughout the day. However, some researchers suggest that intermittent fasting does more harm than good.
First, let’s talk about why would someone go to bed hungry?
Should You Go To Bed Hungry?
Firstly, it is important to know why someone is skipping food at night. So, here are some reasons for going to bed with an empty stomach:-
Following a meal schedule:- if you follow a certain meal schedule during the day depending on it, generally it’s three along with some snacks fulfilling those small craving moments. If you have dinner in the early evening, you may feel hungry while going to bed.
Planning for cutting calories
If you are following a strict diet that limits your calorie intake, then it could lead to that bedtime hunger.
This also includes a strategy to lose some weight, which is a good thing and has some of its pros and cons. So, if you want to start intermittent fasting, eating at specific timings is the key. For instance, if your eating schedule ends earlier in the day, you will feel those roars in the stomach before going to bed.
So, there may be some benefits of going to bed on an empty stomach if following the right management of a regular diet. Or it can be harmful to your health.
Feeling hungry at bedtime can be an indication of something else, such as lack of sleep and malnutrition. These signs are disruptive and should not be ignored and need early assistance.
Lack of sleep
Undersleeping or a lack of sleep is a situation when you are not getting enough sleep as your body needs. The overproduction of ghrelin protein is the reason for this. Eventually, it will end up stimulating your hunger when you’re tired before bed.
As the word says itself you’re not getting enough diet as your body needs. In simple words when you are having less than 1,800 calories a day and not sufficient nutrients. This could be due to a lack of food access or due to a health condition that affects and limits nutrient absorption called Crohn’s disease. So, in both cases it is devastating.
Should you go to bed hungry? Or is it ok to go to bed hungry? Here is something to know about the effects of going to bed hungry.
Some people feel a little scared of gaining weight due to these night cravings. Sleeping on an empty stomach while having hunger pains, will lead to a struggle in sleeping restfully. Hence, going to bed with a satisfied belly would be the right thing.
You will deprive yourself of the food which you are craving, and it will burst out and you’ll eat more other times, leading to more calories. It will disturb your ability in choosing the right food for you.
We all know that our body runs itself 24*7, even while we sleep. This means whatever we eat becomes fuel to run the body. It doesn’t mean you should eat more in a day but everybody needs to take care of our system with enough nutrition to make it function effectively.
Even while sleeping our body is waking the whole day and needs energy. By starving yourself of food, you increase the risk of waking up feeling tired. Without a store of food, your body won’t produce enough energy for tomorrow morning and leave you lazy probably.
A recent study by the Florida State University Department of nutrition, reveals that light bedtime snacks can improve and sustain good levels of energy and metabolism in people. Therefore, eating a light snack with a high level of fiber or protein makes you wake up more refreshed and energized.
Food releases a considerable amount of serotonin out of our brains and makes us feel happy. But when we starve ourselves for food, it affects the matrics of our system and leaves us irritating and angry. Scientifically it is explained well, that your serotonin levels will be fluctuating when you’re not eating and will make you not ok.
You may have experienced it while you were hungry and your boss gave you an extra task before asking you for lunch, right?
Your sleep can also be affected if you suppress your hunger while going to bed. This is because of low insulin levels. A grumbling tummy will not let you sleep peacefully. And on the other hand, overeating is also bad if you are not feeling starving and can sleep well. Or else, you will have to face heartburn, bloating, acid reflux, and discomfort.
Is Going To Bed Hungry Bad For Muscle Growth?
Yes, it’s quite truthful and needs to be taken care of. Our body is waking every time and it requires fuel all the time even when we are resting. Especially at night the body repairs its damaged tissue, converts protein to muscles, and restores everything. If you haven’t provided enough to your body, it can affect your muscle build up causing them to get loose and weak.
Concluding there are no such benefits of going to bed on an empty stomach at all. Especially if you are really hungry, don’t miss out and have some light snacks rather than sleeping with hunger pains. Your brain will be mentally alert and won’t let you shuteye peacefully.
I hope you are now aware of why you shouldn’t go to bed on an empty stomach. Intermittent fasting is a different thing and doesn’t tell anyone to starve but to eat at the cycles of eating and fasting.
Should you go to bed hungry? No, you shouldn’t go to bed on an empty stomach forcefully until you are not doing intermittent fasting, and it will only leave you with low energy, low sugar levels, fluctuations in mood, and trouble sleeping. Rather try some light meal before going to bed rich in fiber and protein.
Frequently Asked a Question:-
Is it bad to go to bed on an empty stomach?
If you are not on a specific diet or following a fasting routine you should not go to bed empty stomach at night. Intermittent fasting is a natural way to avoid certain diseases and restore and rejuvenate the body.
Is it better to sleep hungry or full?
Going to bed full or empty both are problematic. When overeating can cause you heartburn and acidity, an empty stomach will cause you to feel less energetic the next morning and will steal your real performance levels. Hence, keeping your stomach empty and hungry at night is not a solution to losing weight. Instead, have some light snacks.
What should I eat if I get hungry before bed?
If you are a little hungry at night before going to bed, it’s better to eat some snacks with less than 200 calories. You can eat some minimally processed foods like oatmeal, plain yogurt, pistachios, kiwis, goji berries, and eggs which are tasty as well as healthy at late night.
Is feeling hungry good for weight loss?
Feeling hungry is a part of losing weight and people often feel while losing some pounds. While some won’t believe in starving yourself and say it will only make your food choices bad. You’ll eat anything after an episode of starvation.
Can’t sleep because I’m hungry?
Hunger can trigger you at any time, but it’s important to know how much you need to feed yourself. This is an old-time saying that we should not eat too much before going to bed. Eating more will cause bloating and heartburn and sleeping on an empty stomach will cause you hunger pains.
Is a banana a good bedtime snack?
Yes, bananas are a good thing to eat at bedtime, and being rich in potassium, magnesium, fibers, vitamin B6, carbs it gives you a good amount of nutrients. Also, it will help you to get a good sleep.
Is peanut butter a good bedtime snack?
Peanut butter is a good snack at bedtime and a natural source of tryptophan. Tryptophan along with carbohydrate makes the magic and make tryptophan more available to the brain. Thus, the combined food of protein-rich peanut butter and complex carbs is great at bedtime.
What happens when you ignore hunger?
When you ignore hunger your body will slow down your metabolism and will continuously make requests for food. Moreover, it will cause you hunger pains.
How do I lose weight when I’m always hungry?
Here are something to lose weight when often feels hungry:-
- Eat protein well
- Prefer high fiber foods
- Drink plenty of water
- Have dark chocolates
- Take solids more than fluids
- Have coffee
What do you do when you hungry at night and have no food?
Things you can eat with peanut butter when hungry at night and have no food:-
- An apple
- Greek yogurt
- A banana
- Bread and cheese