The Smoothie Diet Reviews: 21-Day Weight Loss Program – Is It A Scam or Legit?

Obesity is a major topic of discussion these days. People suffering from it begin skipping meals and curbing their calorie intake in an attempt to lose weight.

Individuals who want to lose weight often try a variety of methods, such as intense exercise, a stringent weight loss regimen, and so on. All of these methods, however, eventually fade away because they were ineffective at getting rid of excess weight.

This can be unpleasant and distressing for your way of life. It is highly lethal if you are concerned about serious illnesses.

Wait, have you ever heard of the trendy smoothies for weight loss and overall health? 

They’re easy to use, quick to prepare, and contain the bulk of the body’s essential nutrients. This is where the brand-new “Smoothie Diet” steps in.

The Smoothie Diet is a well-known 21-day rapid weight loss plan that will improve your overall health. This is simply a diet plan in which you substitute meals with smoothies to lose weight quickly.

In addition, the Smoothie Diet weight loss regimen comes with a slew of health benefits, like an influence on both your heart and your overall health. It causes tremendous improvements in fitness and health.

You may be wondering how we can lose weight simply by drinking smoothies?

Read this Smoothie Diet review in-depth to learn everything there is to know about this weight-loss breakthrough.

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What Is Smoothie Diet?

what is smoothie diet

Drew Sgoutas created the Smoothie Diet, a 21-day all-natural weight loss program. He worked as a health coach, assisting people in achieving their health and wellness goals in as little as a month.

Smoothie Diet weight loss plan was developed to assist people in losing weight naturally and healthy. It contains fresh green vegetables, fruits, and delicious meal recipes.

It is an e-book with 36 smoothie recipes, shopping lists, and a three-week schedule of which smoothies to make each day. This e-book contains recipes and specifications for substituting three meals per day with smoothies. It also encompasses a 3-day “detox” regimen.

The 21-Day Smoothie Diet suggests eating normally but “healthy” one day per week. It also encompasses a meal plan for the day.

Drew Sgoutas suggests that you can repeat the 21-day loop whenever you want to shed pounds.

However, the internet is full of customer reviews claiming that a Smoothie Diet is an effective way to lose weight.

How Does Smoothie Diet Works?

how does smoothie diet work

The Smoothie Diet was created to achieve dramatic weight loss in just three weeks. The 3-day detoxification period is when your body rids itself of toxins. It gets your body ready for the 21-day weight loss journey.

After completing your body’s 3-day detoxification phase, you can begin the 21-day weight loss program. It entails replacing your two meals per day with natural smoothies for three weeks.

According to the program’s creators, the meals you consume during the program’s duration should be low in calories.

Furthermore, you are permitted one cheat day per week. On this cheat day, you can simply relax and partake in some frivolities.

The program includes a detailed menu of meals that will be provided to you. All of these meals are quick and easy to prepare.

Whenever you feel like you have gained some weight, you can begin the Smoothie Diet weight loss plan

In this diet plan, you will get smoothies that are prepared with vegetables and fruits. These smoothies will provide you with a plethora of vitamins, proteins, and minerals.

The e-book includes a diet plan to help you choose which meals to eat in between programs. Furthermore, in your daily diet, you can include a variety of high-fiber, low-sugar snacks, and desserts.

The Smoothie Diet plan will address the issues caused by junk food consumption. It addresses lifestyle and nutritional issues, as well as other nutritionally deficient meals.

The Smoothie Diet weight loss plan will help you lose weight naturally. It will also reduce your consumption of calories, sugary foods, and junk food.

In addition, this program will motivate you to create healthy lifestyle changes and habits, to avoid ailments such as obesity, heart disease, and diabetes.

The Smoothie Diet 21-Day Weight Loss Plan will first lower your fat and calorie intake, resulting in significant weight loss.

During this smoothie diet, you should also consume healthy fats and lean proteins. This is recommended to avoid muscle mass loss and increase metabolism.

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Benefits Of Smoothie Diet

The Smoothie Diet program‘s main goal is to lose weight by drinking nutritious smoothies for three weeks.

Each smoothie recipe is intended to be a meal substitute to aid in weight loss. There are far too many advantages to the smoothie diet to enumerate them all.

The following are the top benefits of partaking in this life-changing weight loss plan:

  • It is completely safe and has no side effects.
  • It is a nutritious meal replacement plan.
  • It aids in rapid weight loss.
  • It provides the body with essential nutrients.
  • It includes recipes that are high in fiber, low in calories, and rich in phytonutrients, as well as recipes that contain healthy fats.
  • It boosts energy production.
  • It boosts confidence and improves mental health.
  • It aids in the detoxification of the body.
  • It aids in appetite control.
  • It promotes bone health.
  • It reduces the risk of heart disease and other chronic diseases.
  • It is a nutritious meal replacement.
  • It consists of smoothies with fewer calories.
  • It increases metabolism and burns excess body fat.
  • It helps to boost energy levels.
  • It improves digestion and gut health.
  • It boosts immunity.
  • It increases your consumption of vegetables and fruits.
  • It aids in the supply of fibers to the body.
  • It promotes natural beauty and has anti-aging properties.
  • It encompasses shopping lists with specific ingredients for the smoothies you will consume.
  • This diet plan can assist you in beginning your journey to a healthier lifestyle.
  • You can partake in your hunger pangs on a cheat day.

What Is In The Smoothie Diet?

The Smoothie Diet is a systematic 21-day detox timeframe of smoothie recipes. When you purchase a smoothie diet plan, you will receive the following:

  • There are 36 smoothie recipes to substitute with your meals.
  • A three-week weight-loss and health-improvement program
  • A shopping list for each week of readily available products.
  • A tutorial providing instructions on how to make smoothies.
  • 3-day detoxification process and 21-day weight loss plan.
  • A quick-reference guide that condenses everything into a list.

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How Does The Smoothie Diet Help Lose Weight?

The Smoothie Diet e-book contains everything you need to lose weight systematically. The balanced diet, detox plan, and smoothies are all stabilized to maximize your results.

The nutrients and ingredient proportions you consume with each smoothie, however, vary from week to week. It keeps your weight in check and helps you live a healthy lifestyle.

You will begin with a 3-day detox plan, followed by a 21-day smoothie diet weight loss program. You also get one cheat day per week with this.

This means you’ll only be able to eat one complete meal every day for the next three weeks. Smoothies will take the place of the last two meals. You can, however, eat healthy snacks in addition to the program’s recommendations.

Fresh fruits and vegetables are abundant in the all-natural diet. It also includes delectable food recipes to help you achieve your health and fitness objectives in as little as 21 days.

Smoothies are a quick and delicious way to get rid of boredom and sadness. It encourages you to live a healthy and happy life.

Scientific Evidence For Smoothie Diet

According to extensive research, obesity has been linked to a variety of health issues, including life-threatening diseases like diabetes, fatty liver, lung diseases, thyroid problems, and others.

Maintaining a fit and healthy physique necessitates the loss of excess weight and fat.

Studies have found that eating healthy foods is more important for the body than working out to lose weight.

Several studies have been conducted to demonstrate the nutritional value of eating vegetables and fruits. Fruit smoothies, according to these studies, provide you with more energy and appetite. Green smoothies, on the other hand, improve the performance of your immune system.

Eating five servings of vegetables and fruit per day, as recommended by the WHO, is beneficial to one’s health. According to this research, vegetables and fruits play a significant role in weight reduction.

Since it is based on scientific precepts rather than fads, the smoothie diet is incredibly beneficial.

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Is Smoothie Diet Safe?

The Smoothie Diet is a 21-day weight loss plan intended to help lose weight. It assures you that you will shed pounds during its 21-day weight loss program.

As a meal replacement, it includes smoothies made from vegetables and fruits. According to research, vegetables and fruits help in shedding weight. 

It helps dietitians burn calories, detox their bodies, and maintain a healthy lifestyle.

Side Effects Of Smoothie Diet

The smoothies contain fruits and vegetables as a core component.  If you drink smoothies frequently, you may find that you are deficient in some nutrients. That’s why it is not suggested that you use it for longer than the required 21 days.

A smoothie diet is a calorie-reduced liquid diet. You may feel tired, especially if you’ve already eaten a calorie-dense diet. Further, you may experience fatigue, headaches, and nausea as your body makes adjustments.

If the adverse effects become excessive and cause you more pain, you should consult your doctor and discontinue the diet.

Muscle mass loss is another possible negative effect. If you use a liquid diet for too long, you may develop digestive problems or even gallstones.

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How To Use The Smoothie Diet?

Here is the proper briefing for you to use the Smoothie Diet weight loss plan:

  • Complete the 3-day detox plan to rid your body of any toxins.
  • After detoxing, follow the Smoothie Diet for 21 days.
  • Substitute two meals with smoothies for 21 days, as directed.
  • You may, however, bring healthy snacks as directed by the guide.

Who Can Use This Diet Program?

Anyone who wants to lose weight naturally will benefit from the Smoothie Diet 21 Day Weight Loss Plan.

This may be the best weight loss diet for people who lead busy lives and don’t have time to eat.

Smoothies satisfy your hunger and provide a long-lasting energy boost. Therefore, if you are exercising, you can use smoothies to supplement your nutrients.

A section of the Smoothie Diet Plan is dedicated to children. You’ll find a variety of smoothies for your kids there. Smoothies can be used to augment your child’s diet and improve their nutrition.

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Pros And Cons


  • It aids in the loss of weight.
  • It contributes to the consumption of healthy fats in our diet.
  • It provides numerous health benefits within 21 days.
  • It consists of smoothies made with all-natural ingredients.
  • Due to the sheer amount of natural sweeteners, it keeps blood sugar levels stable.
  • It encourages the body to stay physically active throughout the day.
  • It includes a weekly shopping list.
  • It comes with a guide that makes preparing smoothies simple.
  • It is beneficial to the body’s overall health.
  • It increases your metabolism.
  • It provides more nutrition to the user’s diet.
  • It aids in the proper functioning of the immune system.


  • It can only be purchased from the official website.
  • The smoothies aren’t meant to be used to diagnose or treat any illness.
  • It is not recommended for people with certain medical conditions.
  • It is not advisable to follow a smoothie diet regularly.
  • People who are allergic to specific foods should avoid using the program.
  • To achieve exceptional results, users must follow the program’s instructions.

Pricing And Availability

the smoothie diet pricing

The Smoothie Diet can only be purchased from the company’s official website. It is a digital program and once you buy it you will get access to it.

Apart from this, you will get the discount offers and bonuses that come with it when you buy it from the official website.

The total cost of the diet package is $47.00. When there is a discount, you can get it for $37.00 only.

The Smoothie Diet digital program can be purchased from the official website using a variety of payment methods, including Visa, MasterCard, American Express, PayPal, and Discover.

Smoothie Diet’s creators recommend purchasing the program only from the company’s official website to ensure that you get the genuine, unfiltered, and authentic program.

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Money-Back Guarantee

The Smoothie Diet is backed by a money-back guarantee for 60 days. If you are dissatisfied with the program or it does not work for you, you may request a refund.  Contact their customer service and you will receive a full refund.


The Smoothie Diet weight loss plan comes with 2 impeccable bonuses. These plans and bonuses are designed to help you lose weight and achieve your goal weight.

Here are the two bonuses you will end up receiving:

Three-Day Smoothie Detox: This smoothie detox is a three-day green smoothie plan designed to promote the body’s detoxification process. Its goal is to make the emission of hazardous waste from the body easier and faster. This detoxification is a vital task in your workout regime. The 3-day detox plan will assist you in getting started on your weight-loss journey.

Three-Day Smoothie Detox

The three components are as follows:

  • Three distinct detox smoothie recipes
  • A shopping list for you.
  • Two interesting recipe options.

Quick Start Guide: This is a concise summary of this digital weight loss program. It includes a 21-day plan, scrumptious meal ideas, smoothie recipes, and a meal preparation guide. It will assist you in losing weight and improving your nutrition.


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Customer Reviews And Complaints

The Smoothie Diet is the most popular weight loss plan across the world. The Internet is flooded with testimonials from users. Customers are extremely pleased with the results and are sharing their weight loss journey with others.

The Smoothies Diet has helped thousands of users to lose excess weight naturally.

Customers only give positive feedback once they try this weight loss program. Furthermore, no adverse effects of the Smoothie Diet weight loss program have yet been reported.

Here are the testimonials from real users:

Jackie Twinam: I didn’t know what to expect when reading this book, but I am pleasantly surprised. I love the fact that not only does the book include recipes for smoothies but also gives the reader tips and tricks on overall healthier eating. It also gives the reader well-thought-out shopping lists so you don’t go into the grocery store blind and know exactly what you are looking for. It also lets you know what to expect when starting a smoothie plan and what to do if you experience detox symptoms. If you want to start a new healthier way of eating, or if you are just looking for some good smoothie recipes, you will love this book! I received this book free as part of a review process.


AshVictoria: I have been making a lot of generic smoothies lately but wanted to delve into smoothie recipes with health benefits & different ingredients. Starting, this book has a nice precise table of contents & also has a few chapters explaining smoothies, detox, & weight loss. This book includes fruit & veggie smoothie recipes, but mainly mixtures of the two. It also encourages you to test out different flavors & options for yourself. The only thing that I find odd about this book, as mentioned by other reviewers, is that it does not list the calorie count for any of the recipes. I think that is a very important factor for a book that is recommending recipes for dieting. I think this book could also benefit from telling how each recipe will help you with your diet/detox. Like which ingredients are better for certain parts of your body & health etc. Disclosure: I received this book free in exchange for my honest review.


Meyer: This book has at least a handful explaining the smoothie process and how to best use it to lose weight as well as the benefits of a smoothie diet. There are recipes for every meal of the day with all recipes having easy to come by ingredients as well as being easy to follow. I’ve tried a good amount of these recipes and loved them all. It’s truly amazing just how many different recipes there are in this book just for smoothies. I can’t wait to try them all! I received this product for free or discounted in exchange for my honest and unbiased review. my opinions and experiences are my own and not everyone will feel or experience the same as I do. If my review helped in any way for your buying experience please take the time to hit the yes button and thank you very much for reading my review!


Nicole Grube: I was really glad to read this book about healthy smoothies. I’ve been highly interested in how to make smoothies that are healthy, yet delicious. This book describes all the ins and outs you need about making smoothies to maintain a healthy diet. It gives you all the information you need from a shopping list to how to combine the ingredients for the best smoothie experience! I highly recommend this book to anyone who is looking to learn more about enjoying smoothies that help to maintain a healthy lifestyle. I especially look forward to trying some of these recipes as soon as I get to the grocery store for all the yummy ingredients! I received this book for free in return for my honest, unbiased opinion. This opinion has been written on my terms with no influence.


Lynne: This is a good little booklet filled with wonderful recipes for smoothies. It is broken into 4 parts. Part 1 is Fruit Smoothies. Part 2 is Green Smoothies. Part 3 is Breakfast Smoothies. Part 4 is Energy Smoothies. Also included are several pages of information on the health benefits of various fruits and basics on the 4 types of smoothies featured. Though there is quite a bit of crossover between the sections as far as the recipes go, there are plenty of choices to suit everyone. You are sure to find several that hit your tastebuds just right. The “Smoothie Diet” booklet finishes up with a “Five Day Meal Plan” that, unfortunately, is only 3 meat recipes that use butter to cook steak and mayonnaise for the tuna – not very healthy in my opinion. But, check this out for a variety of options for making your smoothies.


If you want to lose weight naturally and quickly, the smoothie diet is an excellent source. It jump-starts your weight-loss journey and encourages a healthy way of life.

The digital program serves as a meat substitute for you, allowing you to shed pounds faster. It drastically alters your body in a matter of weeks and enhances your natural beauty.

The entire diet procedure will take an estimated 21 days. It includes a body detoxification phase to help you get rid of contaminants in your body. In addition, the 21-day weight loss program will encourage you to incorporate healthy eating habits into your daily routine.

According to customer feedback, smoothies not only helped individuals lose weight, but were also scrumptious. Customers were ecstatic with the results, and the positive feedback was tremendous.

The Smoothie Diet comes with a money-back guarantee of 60 days. If this program does not work for you, you can seek a full refund.

Altogether, it’s a well-rounded healthcare program that’s too cost-effective.

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What is the Smoothie Diet all about?

The Smoothie Diet is a weight loss plan intended to assist you in losing weight. It detoxifies and eliminates excess body fat from your body. It reduces your chances of contracting certain chronic diseases. It also improves your overall health.

Does the Smoothie Diet work?

The smoothie diet is a completely natural, safe, and genuine weight loss method. It has no side effects or negative effects that could endanger one’s health.

It is designed to be effective for everyone, irrespective of age, sexual identity, or optimal weight. It is also backed by a 60-day money-back guarantee and refund policy.

Where can I download The Smoothie Diet for free?

The Smoothie Diet can only be purchased from the official website. You must pay a flat amount to gain access to the digital program.

Websites claiming to offer a free download are either deceiving you or offering unauthorized copies.

Are there any benefits of this diet?

Yes. If you stick to the Smoothie Diet plan exactly as it is written, you can lose a large amount of weight. It will help you lose weight naturally while also boosting your overall health. Further, this is an easy way to prepare meals for folks who live hectic and etic lifestyles.

What makes the Smoothie Diet unique?

The Smoothie Diet was created to help users lose weight quickly and naturally. Meanwhile, according to customer reviews, the majority of diet regimens on the market have failed to do so.

Users must adhere to the instructions included with the smoothie diet plan and recipe book. The instructional guidebook, which is available online, contains all of the information and plans required to make this weight loss program productive.

What if users still want to lose more weight after the Smoothie Diet is over?

The great thing about the smoothie diet is that it may be followed after and after as long as the individual wants to shed pounds. The program will outline the adjustments that must be made.

Will users regain the weight that they’ve lost when the three weeks are over?

Not at all. Since it disrupts the everyday consumption of sugary and junk food habits, the smoothie diet is so successful and popular. You will develop improved eating habits after the 21-day program. The program will assist you in maintaining the proper weight balance. This is the primary reason why so many individuals continue to follow the Smoothie Diet.

Is it possible to follow the Smooth Diet in its entirety?

To use something efficiently, you must first become familiar with it. Prepare your diet plan, read through all of the ingredients, and then put it into action. Learn how to prepare a grocery list, what you’ll need to make smoothies, and how to get started.

Smoothie Diet is also accessible as a digital software program, making it easier to use. You can use a variety of digital devices to stay on track with your weight loss goals.

Does the Smoothie Diet produce lasting results?

People are reluctant to use the Smoothie Diet because they believe they will gain weight. This is far from the truth. According to customer reviews, this diet plan is beneficial in losing weight. It develops a habit of preventing us from consuming junk or sugary foods. The plan ensures that we consume a variety of nutritious foods.

Is the Smoothie Diet safe for individuals with diabetes?

Yes. The Smoothie Diet is high in vegetables and fruits, both of which are beneficial to one’s health. It will have a greater impact on diabetics than a sedentary lifestyle. Furthermore, people with diabetes should consult a doctor before making any dietary changes.

What if the user doesn’t have much time to get involved with a diet?

The Smoothie Diet purports to assist people in losing weight even if they don’t have time to follow a diet.

Do you need to completely give up on your previous diet?

The Smoothie Diet does not require you to completely change your eating habits. You only need to give the diet 21 days to see the outcomes. It will also help you get started on your wellness journey and support weight loss.

Can I Use This Diet if I Have an Underlying Condition?

If you have an underlying disease, you can still follow the smoothie diet plan as long as you are not allergic to any of the ingredients.

Since the diet plan consists solely of fruits and vegetables, you must maintain a healthy lifestyle. According to studies, fruits and vegetables are essential components for weight loss.

However, before implementing the diet plan into your daily schedule, you should consult your doctor. The doctor will modify your diet based on your underlying medical condition.

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