Although periods come each month, still women aren’t friends with them. Why would they? Periods come with a lot of discomforts and frequent mood shifts. The cramps are deadly in some women, a condition called dysmenorrhea. The first two days are really difficult to handle. And you may be very curious to know about the treatment for period pain. Well, it’s not a disease but somehow it steals the ease of your routine.
We’ll discuss everything you can try during painful periods. However, women with dysmenorrhea may need special treatment from their gynecologist.
For some women, a menstrual flow often brings pimples, irritation, diarrhea, vomiting, tender breasts, bloating, and discomfort with pain. The good news is we can suppress most of the side effects with easy home treatment for period pain.
Here we go…
Treatment for period pain at home
Drink plenty of water
Periods often come with bloating, gas, and sometimes constipation. Because your estrogen and progesterone levels fluctuate and retain water. Hence drinking plenty of water throughout the period cycle will help you to flush out the waste out of your system and will prevent bloating and other digestive issues.
Drinking sufficient water is crucial if you experience vomiting and diarrhea during your periods.
Pain can trigger you one or two days before the period comes. The more natural thing for pain relief is hot compression. You can apply a hot water bottle, heat pad, or heat wrap to alleviate the pain.
As we know the uterus contracts a lot during that time leading to cramps. A hot compression will relax the muscle movement and will boost the blood circulation in the lower abdomen.
Well, if you love coffee, leave it while having cramps. Why? Because caffeine narrows the blood vessels causing vasoconstriction leading to even more cramps. Thus, say not to caffeine on your cramp days.
And not only coffee, even tea, energy drinks, and other soda-containing drinks will exacerbate your cramps. Try some good alternatives to drinks these days.
5 drink alternatives you should try during periods:-
- Peppermint tea
- Green tea
- Chamomile tea
- Ginger and turmeric
- Pineapple juice
Apart from all these, turmeric milk at night is best for all time. You can have some other drink in the daytime and turmeric milk at night.
Also read: 12 proven health benefits of turmeric
Chamomile is anti-inflammatory and kills the prostaglandin secreting in your uterus and reduces pain. Also helps in a better menstrual flow to lower the period’s symptoms.
Prostaglandins are the chemicals contributing to your period cramps. The higher the levels of this chemical is present in the bloodstream the more painful periods will be. Chamomile is contradictory to it and impedes it.
A good dose of sunshine
A deficiency of vitamin D adversely affects you during periods by causing more pain or dysmenorrhea. A recent study on a young lady revealed that women with low levels of vitamin D experienced severe dysmenorrhea. And after taking vitamin D supplements the pain reduced at considerable intensity.
Vitamin D works similarly to chamomile tea, by restricting prostaglandins. As we know, endometrium releases this chemical each month in our uterus which then goes to the bloodstream and other smooth muscles leading to cramps.
Therefore, take a sufficient dose of the sun as well as through your diet. If you don’t know whether you have a deficiency or not, take a test.
Yes move, and don’t just lie down with your cramps. Instead, do a little workout like walking or light weight lifting. Allow yourself to get out of bed even when you don’t want to. Sitting down won’t relieve your pain. The endorphins results after a session of exercise are a more natural treatment for period pain. In fact, for any kind of problem, the endorphins are your best friends.
Avoid harsh activities which require a lot of strength. Rather try some light yoga, cycling, jogging, walking, or stretching whatever you feel like doing.
Sleeping is a state which is free of pain and all kinds of discomfort. According to a study it was found that women with insomnia experience more severe painful periods or dysmenorrhea and interfere with the daily routine as compared to women who sleep well and don’t have any sleeping disorder.
This is why good sleep and rest time are important too. And don’t compromise with it. Sleep and wake up at the same time and complete your 7-8 hours of sleep.
Period pain relief tablets
Taking over-the-counter pain relievers can help you in killing severe pain. Some OTC drugs like panadol, ibuprofen, and naproxen are good pain killers. Medicines should be taken when the pain is severe and should not be taken in excess dose as they can be risky.
Treatment for period pain isn’t a very different thing for women as they arrive at you each month. But the right guidance is important to not do anything which makes the symptoms worse. Thus by doing a few things at home you can kill the pain of periods. It includes hot compression, avoiding caffeine, exercising, and keeping yourself well hydrated. In more severe pain OTC medicines can be taken, beware not to take many times a day.