The Health Fact

Workouts For Women: 10 Best Workouts You Should Do 

workouts for women

Overview 

Women often get time short when it comes to workout. This article is for Working ladies who juggle between family and work. Fitness is something we shouldn’t compromise with. We are going to discuss the best workouts for women at home. العاب تربح منها المال  

A healthy lifestyle is important for everyone whether someone is working or not. However, people think that working people don’t need to work out as they work the whole day. This isn’t true. The workout should be separated from the daily workings. What you need is just 20-30 minutes a day for yourself. Trust me, it will leave you with a fresh day. 

The 10 Best Easy Workouts For Women 

Squats 

Squats are one of the easy workouts for women at home. it’s an effective exercise that strengthens your thighs, hips, and butts as they tone your curves. Squats are of various kinds starting from basic to advanced. You can begin with the most simple and work your way up to the more advanced ones.

How to do:- 

Jumping jacks

It’s a simple and basic exercise to start your day. Jumping jacks stretches your body and gives you flexibility throughout the body and builds up your stamina. You may have practiced it during school times, have you? 

How to do:- 

Jumping jack benefits:- this exercise will leave your muscles with more oxygen flow in the bloodstream. With jumping jacks, you can burn instant calories, gets flexible, and toned muscles in 2-3 minutes. 

Also read: best pre-workouts for men and women 

Try doing this while listening to music; it will make it a more enjoyable exercise.

Push-ups 

Push-ups are quite easier to do at home. It does not necessitate the presence of anything.

All you need is your floor. So, push-ups are also of different types. 

Yet, we will start with the basics:-

Push-ups benefits:- push-ups tone up your upper body like your shoulders, chest, and triceps. It also strengthens your lower body like your thighs and abdomen

However, it is not easy in the beginning. But regular practice will make it comfortable for you. Don’t force to do 10 or 20 push-ups in the starting. Better to repeat 5-6 times with breaks in between till you’ve gotten the hang of it.

Plank 

Plank seems easy but isn’t. Your whole body works in this position. Especially your abdominal muscles. It increases your resistance power. And undoubtedly a home-friendly exercise, you can practice on your floor. 

How to do:- 

Plank benefits:- it increases your body’s resistance power. Your muscles work together. 

Single leg stand 

Standing on one leg increases the strength and flexibility of leg muscles. Also, an easy to do exercise. 

How to do:- 

Single leg stand benefits:- it keeps you concentrated and focused, thus helps in fighting anxiety and depression. 

Leg raise

Leg raise is again to strengthen your abdominal muscles. 

How to do:- 

Leg raise benefits:- it helps to embrace your abdominal muscles and also keeps you focused. 

Bridge posture 

In bridge posture, you put your body in a bridge with your lower body. 

How to do:- 

Bridge posture benefits:- bridge pose is beneficial for hypertension and lower back pain. 

Crunches 

 

Crunches are for those who want to strengthen their abs. Though it’s not something new to workouts. 

How to do:- 

Crunches benefits:- it makes your abs stronger and firm. 

Hip rotation 

It’s a simple stretching exercise for your hip muscles. 

How to do:- 

Hip rotation benefits:- it improves your hips flexibility and strengthens hip muscles. 

Hands in and out breathing (Tadasana)  

It has various benefits for health. It improves lung function and works well for asthma patients. 

How to do:- 

Try to focus on the changes in breathing along with the movement of arms. 

Tadasana benefits:- this exercise is good for your lungs, and for those who have menstrual disorders. It’s a form of yoga and must be included in workouts for women. 

Conclusion 

Workouts for women include different exercises. But we have focused on the beginners level. So, all the mentioned exercises are home-friendly and free of any type of equipment. Moreover, no special training is required to start the exercise. Hence, 20-30 minutes of all exercises are enough for those who have a tight schedule throughout the day. 

FAQs

How To Make A Workout Plan For A Woman? 

Here are few tips on making a workout plan for women:- 

What Is The Best Pre-workout For Women? 

Here are some best pre-workout supplements for women:- 

What Is The Best Workout For Women? 

However, all the workouts for women are good in their way. Still, some are good from a woman’s perspective. 

Here are some good workouts for women:- 

What Is The Best Workout For Women Over 40? 

Brisk walking is good for women over 40. It’s an aerobic exercise that needs moderate intensity. So, it’s not something like aerobics exactly. A person should at least give 30 minutes to brisk walking for a fitness routine. 

Is 30 Minutes Of Exercise Enough For Women?

Yes, 30 minutes of exercise is enough for women. It’s not about the time you give but how focused you do exercise and how disciplined you are about your workout routine. 

In short, a 30-minute exercise is more than enough for a woman. 

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