Lactose-free milk is quite attractive to lactose-intolerant people. Usually, those people deal with a lot of digestive distress after drinking even a glass of milk along with symptoms like vomiting, diarrhea, and abdominal pain. Lactose-free milk provides an easy alternative to help these unpleasant symptoms.
However, a lot of you may not have any idea what lactose-free milk and what it contains, what are the different brands of this milk and so on.
So, this article will help you in knowing the difference between regular and lactose-free milk.
But before that let’s discuss what lactose is and how someone becomes lactose intolerant.
What is lactose?
Lactose is the key element in dairy products. It is a natural sugar found only in milk. Lactase is the enzyme that helps in synthesizing lactose in your body and when it isn’t made enough, can ruin your lactose uptake and digestion- which is termed lactose intolerance. Well, some people who are fond of dairy products and have such digestion intolerance sometimes take lactose supplements while consuming dairy products which helps in breaking down lactose once it’s inside the stomach. But it doesn’t guarantee any side effects.
What lactose-free milk?
It’s a commercial dairy product free of lactose. Lactose is a natural sugar found naturally in milk. Some people are not tolerant of lactose due to low or no production of lactase- an enzyme that helps in the breakdown of lactose.
Food manufacturers process lactose-free milk by adding lactase to regular milk.
What does lactase do with the milk? They remove lactose before it goes inside the body by lactase. After mixing lactase for 24 hours, it breaks down the lactose into simpler glucose and galactose sugars, which are easier to digest.
Nonetheless, the final lactose-free milk has a similar taste, texture, and nutrient volume as regular milk. Hence, it can be used in the same way as we use regular milk for making our favorite recipes.
Difference between regular and lactose-free milk?
Regular milk contains the natural sugar lactose which gets digested in our body with the help of enzymes. While lactose-free milk means milk already broken down lactose into simpler sugars to make it easier for digestion. So our body doesn’t need to work for processing actual lactose but its constituents glucose and galactose.
So, what makes them different other than their processing? There is an interesting difference between the two in that lactose-free milk feels a little sweeter. Hence, a notable thing is their flavor.
As the taste buds perceive simpler sugars as sweeter than complex ones, lactose-free products taste sweeter than lactose. Overall it won’t affect the nutritional composition of the milk and is just different in flavor which is also sometimes hard to realize.
Yes, some people don’t feel anything different in both milk products. While some find lactose-free more appealing due to its lightness and sweeter flavor.
Benefits of lactose-free milk
Contains the same nutrients as milk
Though it contains external lactase to degrade the lactose, it won’t affect its nutrients and contains the same nutrients as regular milk. Lactose-free milk is a great alternative for milk and also a good source of protein. It’s also rich in micronutrients like vitamin b12, calcium and phosphorus, calcium, and riboflavin.
Moreover, it consists of vitamin D, which is an important vitamin for various functions of your body and is found in few food products only.
So, if you are worried about switching your regular milk to lactose-free, you can do it confidently without missing any key nutrient in the milk.
Easier to digest
Most people can digest lactose sugar present in milk, however generally a large population loses this ability as they age. Or we can say that with age they start to develop lactose intolerance.
Typically this change occurs at the age of 2-12 years, of which some people retain the ability to digest lactose during their adulthood while some experience a declined activity of lactase enzyme. Lactase enzyme is naturally produced by our body to degrade lactose into simpler molecules.
For people with lactose intolerance, it feels hard to digest milk along with bloating, abdominal pain, and vomiting.
As lactose-free milk consists of lactase, it’s become easier to tolerate lactose, making it a good alternative for milk.
Tastes sweeter than regular milk
Lactose-free milk tastes sweeter than regular milk as it contains simple sugars which are more sensitive to taste buds and perceived sweeter by our tongue. However, it doesn’t change the nutritional composition of the milk, keeping it still as natural milk.
It is not for everyone
Lactose-free milk is a good alternative to regular milk but still is not good for everyone. Because it’s still a dairy product and may be harmful to people allergic to dairy products.
People allergic to dairy products may experience digestive distress, vomiting, and hives. It’s unsuitable for those who follow a vegan diet as it’s produced from cow’s milk.
Hence, those who have to follow a dairy-free diet due to either personal or health-related reasons should avoid both regular and lactose-free milk.
Lactose-free milk is a good alternative for lactose-intolerant people who can’t digest milk well and deal with digestive issues, abdominal cramps, and vomiting. The good thing with this milk is that it has the same nutritional benefits as regular milk and similar taste and texture. Lactose-free milk price is also quite affordable like regular milk. Amul lactose-free milk is one of the good milk products. However, it’s not suitable for a vegan diet and people who are avoiding dairy products for different reasons.
Frequently Asked Questions:-
Is lactose free milk real milk?
Yes, lactose-free milk is real milk and manufactured from cow’s milk. It’s a dairy product like regular milk. It contains enzyme lactase which breaks down lactose into complex to simple sugar molecules that are easier to digest by the lactose intolerant person. Usually, this condition occurs due to a lack of lactase.
What are the benefits of lactose free milk?
The health benefits of this milk are similar to regular milk. For example, it helps in building bones and teeth by calcium absorption. Moreover, it prevents the symptoms of lactose intolerance like abdominal pain, vomiting, and digestive distress. Vitamin D helps in calcium absorption which is good for vision, skin, and immune system.
What is lactose free Amul milk?
Amul lactose-free milk is processed in state of art manufacturing facility of Amul-fed dairy, Gandhinagar. However, is the first type of this milk in India. It has all the important nutrients contained in normal milk like calcium, protein, and vitamins, etc. Lactose intolerant people can enjoy it like normal milk.
Does lactose free milk have more sugar than regular milk?
There is no specific sugar difference between these two types of milk. Lactose-free milk has, however, a little lower sugar content than the overall content of regular milk. Furthermore, lactose-free milk tastes sweeter than regular milk because of more simple sugars. Usually, simpler sugars taste sweet than complex ones.
Which lactose-free milk best?
Soy milk is one of the best non-dairy milk products if you want nutrition near to normal cow’s milk. Though some people are allergic to soy milk, in that case, almond, coconut, cashew, rice, and oat milk are the best choices.
Why is lactose-free milk so expensive?
Lactose-free milk is so expensive than regular milk because it is treated with an ultra-high-temperature form of pasteurization process to provide it a longer shelf life as well as improves its stability to make it lactose-free milk and also a healthy product similar to regular milk.
Does lactose-free milk make you fat?
The active ingredient in lactose-free milk is the lactase enzyme that helps in breaking lactose into simple sugars. Lactase is a natural enzyme found in our body to break lactose. But it is added externally when a person is not making enough lactase in the body.
Nonetheless, it does not affect the fat content of the milk. None of the lite or full dairy products are linked to overweight and obesity. They consist of good fats which are required by the body.
Why does lactose-free milk hurt my stomach?
Lactose-free milk is a good option for lactose-intolerant people, but still, it isn’t meant for everyone. It is still a dairy product as it has nutrients similar to other dairy products. Hence, it is unsuitable for those who have an allergy to dairy products or follow a vegan diet from the start. A milk allergy can cause digestive issues like stomach pain, diarrhea, and bloating.
Is lactose in milk bad for you?
Dairy products like milk are a rich source of saturated fat in the American diet which comes up with heart disease, diabetes, and Alzheimer’s disease. Also, studies relate dairy products to an increased risk of ovarian, breast, and prostate cancers.
Is Amul lactose free milk good?
Yes, Amul lactose-free milk is good and there is only one kind of this milk in India. It has similar benefits as regular milk. Also, it doesn’t down the nutritional value of the milk as well.