What Is Hypnotherapy? 10 Common Misconceptions related to Hypnotherapy

To understand the difference between hypnosis and hypnotherapy, in simple words you need to understand that hypnosis is a tool

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How sleep affects our cholesterol level: High cholesterol and sleep apnea

Does our sleep affect our cholesterol level? Some of you might have this question in your mind. Well yes of

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Breathing Techniques for Anxiety|Best 5 techniques

Anxiety is the normal human response in any excitable or difficult situation. But it can become a severe mental disorder

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How to Control Difficult Situations – Easy Methods to Handle Difficult Situations

How to control difficult situations is the universal question because we have to deal with any challenging situation sometime in our

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